The Physical Aspect of Mental Health by Pan Bourcier Hidalgo
Part 2 in the Mental Health 4 part series: Astar’s Maze
This is the second video in the four part series concerning mental health. These videos are a compilation of what I have learned over the years in my personal experience and from books I have read. I am not a doctor, I am not a psychologist, and I am not a professional that can offer professional advice. I am simply offering knowledge from my experiences so that some of you will have more clarity in your own experiences and achieve health faster than it has taken me.
I am not at peak health and I don’t think anyone is, but I have come to expect certain things from myself and been able to design my life so that I can flow better with myself. Physical activity is key along with a healthy diet that supports gut health. There is not a diet that will be right for everyone and there is also not a specific exercise routine that is right for everyone. You just have to find what works for you and flow with it.
These videos provide a reference for the different aspects and how they all tie into one another. I will continue creating videos as I conduct more research and learn more about physics in relation to mental health as this is the bulk of what I study. The next video will be about the emotional aspect of mental health and harmonizing with one’s emotions. See you there!
*Read more of my series Pan’s Labyrinth here
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Pan Bourcier Hidalgo is a Dancer who is originally from Albuquerque, New Mexico. Her blog series, Pan’s Labyrinth, discusses Self-Discovery and Personal Evolution.
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