“You are what you eat”. It’s one of the first sayings in English we learn as children growing up. I remember hearing it as I devoured a McDonald’s Happy Meal while playing the Monopoly game as a kid. Fast food probably made up 40 percent of my diet. I loved Wendy’s chicken nuggets with fries and a frosty, cheesy gordita crunches from Taco Bell, a double whopper from Burger King, or popcorn shrimp from Long John Silver’s. Of course when we are young, our bodies are able to metabolize a lot of these savory bites and I didn’t think twice about my hankering for Gushers, Fruit Rollups, Twinkies, Oatmeal Pies, and any other sweet I could get my hands on.
Self, Society and Environment
That all changed my junior year at Notre Dame, when I enrolled in a course called “Self, Society and Environment”. It was a small class of about 12 of us with a professor in his 80’s whose name I can’t now remember. What I do remember is that I enjoyed how pleasant and peaceful he was and how we all sat in a circle in class rather than in rows. This forced us to interact, and as an introvert definitely pushed me out of my comfort zone. At that time I was still enjoying my near daily fast-food runs or gobbling down two dollar wings from BW3’s. Each of us in the course had to pick a topic that we would research for the next four months. I cannot remember what I chose to research for the life of me.
But most of us in that course will never forget that of our colleague Mary from Oklahoma. Mary’s family was one of the largest producers of beef in the South, and she chose to research how large-scale cattle farming can be sustainable and good for people. By the end of the semester and due to Mary’s project, all but one of in the class had become vegetarian, much to Mary’s family’s dismay. As we learned and dived deeper into how diet affects our bodies as well as the planet, we could no longer ignore what her research proved. Some of the pictures we saw of chickens from Tyson Farms, or cattle exploding with puss and infections, can never be unseen, and changed our lives forever.
Quarantine Vegetarian
As a male college student in 2007, becoming vegetarian was not easy. Like many others, my male friends mostly made fun of me for my decision calling me a “wuss” or some other NSFW names. I deeply missed pepperoni pizza and Green Chile Cheeseburgers. I had no idea what to cook other than peanut butter and jelly sandwiches. But slowly, I found a diet that worked for me. In quarantine, I start with a fruit and vegetable smoothie at noon, mostly with stuff from my own garden.
I have some awesome vegan tamales from Teresa’s in Cleveland, NM. I try to be done eating by 8pm in order to let my body fast and break down the food. I have found some delicious veggie burgers and grill recipes that leave most of my meat-eating friends forget that there was none on the menu. I completely respect vegans, but as cheese enchiladas are my Saturday treat, I enjoy ordering Monica’s El Portal on a weekly basis. My diet is not perfect as I still eat way to much cheese and occasionally treat myself to a free range egg. I recently enjoyed some trout that my bandmates Rick and Ragon caught while camping.
Food Heals the Body and Mind
I don’t judge people or look down upon them for their diet choices as we are all on our own paths and our own pace. But I am thankful to Mary and my classmates for setting me on this journey. It was once thought that being Vegetarian or Vegan would make you weak and unhealthy. But as the recent film on Netlflix “Game Changers” reveals, many top athletes in all professional sports have made the change. Our diets have the power to either heal or harm us and the planet, and food truly is medicine for our bodies. I believe that becoming Vegetarian or Vegan should be left up to each individual. But I do think this time has offered us an opportunity to see where our food comes from, and to try to eat more locally and sustainably. ‘Cuz if I am what eat, then I want to be healthy, strong, and happy. Read more about Chris and find his previous articles here!
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The newcomer awakes to exquisite early morning calls of prayer ring’s out over the monastery speaker from Buddhist temples almost haunting but very soothing meditative morning chant echoing over and down the world’s twelfth longest Mekong River which is the major trade route that begins from the Tibetan Plateau and runs through China, Myanmar, Laos, Thailand ,Cambodia and Vietnam local villages. Something to see and experience in the early mornings is Tak Bat an tradition of Lao Buddhist Monks. Dressed in their traditional Saffron-clad robes the Monk’s silently walk down the streets receiving food offerings from the local almsgivers its an serene ritual and tradition in which is done in very silent meditative way between the almsgivers showing respect with offerings in a peaceful way.
Also in the early morning a wonderful and interesting space where you can discover authentic Laotian grown vegetables and ingredients all vibrantly colorful and fresh in abundance from the local mountains where many friendly people from local surrounding villages come to eat and shop all of this contributes to its charm.
There are nearly eighty Buddhist temples and monasteries in and around city of Luang Prabang, Laos, which means “Royal Buddha Image.” At every turn the smell of incense mixed with the fire and smoke burning of the agriculture fields turns back time. A second or so later, the waif of air turns into a sweet, warm, yeasty, inviting smell of Laotian coffee from a French Bakery. Walking down the colonial street, submerged in the jungle tropics, which makes this quite a dichotomy but yet beautiful and completely serene to all the tingling senses.
Morning Snack
I was especially smitten and charmed by my personal favorite morning snack, the hot soup of Khao Piak Sen. It is different than the more famous Vietnamese Khao Soi soup, because the Laotian morning soup uses different bigger noodle and broth and entire chunks of meat. The meat is typically pork and topped with sprinkles of the freshest vegetables you will find throughout South East Asia.
The Art of Cuisine
There is so much great Laotian artistry cuisine to discover for vegetarians as well and all food lovers your gonna be in culinary heaven from street vendors, traditional food fit for a king to various international restaurants serving basic fare however due to different ingredients used in that part of the world typically a basic burger is like cheating yourself.
Street Cuisine after Dark
The Night Market is something to behold. Just outside of the historical city, there are natural and historic sites within hiking distance where you will find lush green hilltop trail passing a black bear reserve to three tiered water falls cascading down amongst swimmers of Kuangsi Falls or the highly visited Pak Ou Caves where hundreds of miniature Buddhas sculptures remain in many positions including teaching, peace, nirvana through meditation. Perhaps this could be your opportunity to find peace through your pallet! Find other articles by and more info about Greg Hernandez here.
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In this weeks article we re-publish an article that originally appeared in print for the organization Food Not Bombs written by Greg “Goyo” Hernandez. Take a listen to Community Publishing’s Author Alex Paramo interviewing Goyo as a prep for the article! Click to read Goyo’s Biography
Goyo Interview: Food Not Bombs
Punk Rock vs Social Media
It was just a mere wink in time when I was a young impressionable punk rocker just embarked on my seminal work as a artist emerging into sonic chaos in a garage of the suburbs of Los Angeles County. It was in the post proto-punk era of the garage land of bands that I found the explosive mid 70’s punk rock sub culture that had barreled all the way from the U.K. , NYC , D.C., which coexisted with California’s hardcore punk rock approach. In this sound I found instant awakening of my nerves, which resonated with the political spectrum of the times leading into Reagan-nomics. What I couldn’t grasp from this music and its lyrical message, heard on vinyl records or cassette tapes, I discovered through fashion, ideology, and fanzine journalism and its neologisms, which helped create and solidify this collective feeling of anti-establishmentism. As the punk rock sub-culture became more pervasive, bands such as Minor Threat carried the flag for the anti-inebriation movement in the United States; the song “Straight Edge” gave the scene a name. The sound was fierce and energetic to my carnivore senses and took a while to figure out this new anti-establishment lyrical message. Nonetheless its aggression was very parallel to the other political agents of punk rock subculture, especially in the hard core movement in California in the very late 70’s-80’s .
The California culture was primarily farming livestock. My family’s and friend’s backyard BBQ meat-eating culture and the Hedonism of suburban beer drinking of our teen adolescence just seems contradictory the very notion of vegetarianism and animal rights. The straight edge movement and its music were like a beacon of light whether or not we got the message. After all don’t most unpopular cultures go through exploitations until it trends? The straight edge movement went through its three eras of counter cultural since its early beginnings in the U.K. In the 80’s the counter-movement in the United States branched out of the bent edge from D.C., to the mid 80’s youth crew which became militant straight edge leading into the 21st century. Although a lot of counter culture groups philosophies bend marginally of their concepts of “a wellness thing,” the core of anarcho-punk and straight edge philosophy adheres to the refraining from alcohol, tobacco, and other recreational drugs, in reaction to the excesses of punk subculture. However most subculture groups could be categorized as adhering to anarchism without objectives, in that they embraced the syncretic fusion of many potentially differing ideological strains of anarchism: animal rights, vegetarianism, environmentalism and anti corporatism. Some anarcho-punks practiced pacifism much like the hippie counterculture or the Hare Krishnas. These avant-garde countercultures shared common moral and ethical code of health and self empowerment practices that elude corporate meat industries and consumerism.
Environmental Justifications
In the early 70s, other activists were considering how veganism might provide a viable alternative to existing food systems. In 1971, Diet for a Small Planet by the social policy activist Frances Moore Lappé introduced an environmental justification for going vegetarian or vegan to a global audience (it eventually sold more than 3m copies). In the same year, counter-culture hero Stephen Gaskin founded a vegan intentional community “The Farm” in Lewis County, Tennessee, bringing together some 300 like-minded individuals. Four years later, The Farm Vegetarian Cookbook by Louise Hagler announced: “We are vegetarians because one-third of the world is starving and at least half goes to bed hungry every night,” and introduced western audiences to techniques for making their own soy-based products such as tofu and tempeh. For so long veganism was synonymous with soybeans and brown rice, not the glamorous vibrant vegan food of today’s youthful practitioners who now radiate positivity from their Instagram feeds and other social media platforms. Photogenically speaking, this really helped to galvanize the hype of the low-attention-span internet age to brand an attainable and sustainable lifestyle change for carnivores to practice an ascetic diet or for the many “flexitarians” of today who still occasionally eat meat or fish. Some hard-line or straightedge vegetarians consider it troubling that the internet has transformed something with such a rich political history into “a wellness thing” that allows would-be consumers to label themselves vegans without having to engage with the “excess baggage” of the ideology.
American writer, Khushbu Shah, has argued that the popularization of veganism via social media has erased non-white faces and narratives from the dominant discourse, as white bloggers and influencers fashion a lifestyle in their image, something anarcho-straight edge punk subcultures would rail against, for their philosophy was to rebel through self-control which is the ability to control one’s actions even if that means the mainstream. Somehow the detail of the veganism political message which is rooted in social justice has faded from view in the 21st century and still perhaps out of fear is demonized as un-dietary and is shunned by people whose beliefs include derogatory name calling unlike other forms of bias (sexism, racism). This negativity towards vegans and vegetarians is not widely considered a societal problem but rather commonplace. As in the past and now vegan conversations of ideology and beliefs still stand with subversive views for environmental and social change, even if it means change to the industrial ways of farming just as the meat industry revolution of the mid 1800’s onwards.
Meat Eating Across North America
As a full-time musician and meat eater touring North America, the notion of where and what I’m going to eat was never too concerning although most of the time the options could be very malnourishing with the way of roadside gas stations and fast food options. But today newer industrialized systems are now starting to be more accessible in the far reaches of the open interstate from what vegans and vegetarian musicians and traveling artist are reporting. Fresh fruit in Europe and Mexico was more abundant to find than in North America and there are places in the world where I found meat is prohibitively expensive for many local people in those regions, leading to vegetarianism or vegan life style by necessity. Often we where graced with great home cooking while navigating through cities which was a great conduit to our anxieties from eating unhealthy even though meat was still a staple in our diets due to our Latin culture but I personally still looked out for fruit and grains which is a continuous challenge.
Vegaphobia
One thing I can’t understand is the phobia or hatred towards vegan or plant based vegetarians. I guess it’s just part of this polarized culture we live in which just reminds me of the 70’s and 80’s, growing up around homophobic assholes. It was definitely refreshing hanging with the punks who valued gender equality, anti racism , and anti fascism. This counter culture for most part evaluated themselves in terms of balance in authenticity. Todays internet the consumption of meat seems totally aligned with certain kind of conservative masculinity; so much for gender quality there. Who would think that a meat eater with punk rock ideology could possibly hang up a leather jacket, could be pro-active towards animal rights and environmental control? Why can’t it be possible for the collective consciousness of “a wellness thing ” whether left-wing, conservative or radical right to have existential beliefs in which veganism is a political personal choice instead of engaging in traditional political protest. Unlike other forms of discrimination, the aversions towards vegans still escalated, but only to micro aggressions, such as “vegaphobia,” a phenomenon which demonstrated a sociological sphere of negativity out of Britain. This terminology might have changed but the sentiment remains much the same in the 21st century. Outside the polarized moral lens there are more than 11,000 scientists from around the world who have come together recently at the 40th anniversary of the first World Climate Conference who have outlined vital signs of human activities that contribute to global warming and climate impact including human and livestock population, meat production, deforestation and fossil fuel consumption, just name a few.
Cultural Vegans
In many cultures the practice of abstaining from meat production and consumption has established a history with their belief systems rooted in non-violence. Many Rastafarians and followers of Jainism, and certain sects of Buddhism have sworn off meat, fish, eggs and dairy for many centuries. And it seems many countries are changing legislation such as South Korea ending slaughter and consumerism of dog meat, NYC council just recently passing a package of animal-welfare bills banning forced fed products and California Governor Gavin Newsom passing a bill to ban the sale and manufacture of new fur statewide, a first in the United States. It also seems veganism’s political ideology to change the world has its own new traditions such as “Veganuary,” a UK non profit that inspires people to go meatless in the new year to embrace the “wellness-thing,” end suffering to animals and champion the planet mother earth; sounds pretty punk rock to me! As I personally try to move away from perhaps my own disparity and hegemony to meat and dietary ideologies of my own political personal choice I will rejoice in one my favorite anarcho-punk bands, Rudimentary Peni, song “1/4 Dead”:
“Three quarters of the world is starving, three quarters of the world is starving , the rest are dead the rest are dead, overdosed on insensitivity all varnished to crosses, Three quarters of the world is starving the rest are dead, the rest are dead". Rudimentary Peni - All Rights Reserved.
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Mariposa Music Presents: Sunflower River Music Festival Series
Spend a beautiful Spring Day in the midst of open-space wonder enjoying live music, dancing, arts, crafts, and craft beer during the inaugural Sunflower River Music Festival! We will have your favorite, LOCAL arts/crafts vendors, live art and craft beer from New Mexico’s premiere brewery – Marble Brewery! Festivities begin at 11:00 am with music beginning at 12:00pm!!
This will be the first of 4 music festivals in beautiful Los Padillas, New Mexico on the Sunflower River property. Close to Albuquerque (free parking), and with the Sandia Mountains as a backdrop, this is the festival we have all been waiting for!
Live music begins at 12:00 pm. Our lineup will feature some of the most popular bands in Albuquerque with an out of town guest act! We will also be offering educational tours of the grounds, and the surrounding environment as well. Take your shoes off, dip them in the Sunflower River and come spend the day with us.
Musical Line-Up 4/7
Temporary Tattoos – Albuquerque, NM
Loki Moon – Durango, CO
Moonshine Blind – Albuquerque, NM
Le Chat Lunatique – Albuquerque, NM
Tickets
General Admission $25 – Includes:
Free Parking
VIP $60 – Includes:
Free VIP Parking Section
VIP Seating Section
Free Limited Edition Sunflower River Music Festival T-Shirt
Educational Tour of the Grounds/Farm
Friends of Sunflower River $100 – Includes:
Free VIP Parking Section
VIP Seating Section
Free Limited Edition Sunflower River Music Festival T-Shirt
Educational Tour of the Grounds/Farm
Free Beverage
Meet the Musicians and Photo Op in Green Room
Your Name Listed as a Friend of Sunflower River on all of our printed materials
Notes: 21 + Please. You will be emailed the address of Sunflower River upon purchase.
Vendors – Live Artists
Join New Mexico’s top artists as they create art, inspired by the music of our incredible line-up and the beautiful surroundings of the Sunflower River!
We are bringing in some of the most talented arts/crafts folks in town for your shopping pleasure. Items are made and sourced in New Mexico!
Brought to you by Mariposa Music:
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There are less than 2 weeks until the grand opening (May 4) of the Rail Yards Market and everyone involved is ramping up their efforts, doing their part, to make it the overwhelming success it is going to be.
But Why? What drives our desire to belong to a community?
Humanist psychologist Abraham Maslow developed the concept of a “hierarchy of needs” in his 1943 book, Motivation and Personality. This hierarchy suggests that people are motivated to fulfill basic needs before moving on to other, more advanced needs. One of those needs is the need to belong which gives us a sense that we belong, we matter, we contribute.
Are there measurable benefits?
In 1986, social psychologists McMillan & Chavis formed the theory that has become the most widely accepted understanding of how communities work and why. They called this theory, “A Sense of Community.” A community of people thrives because it is based upon care. Community members care about each others well being because they know that each individual is essential for the survival of the whole.
Greater participation in civic responsibilities thereby enhancing our democracy
An increase in shopping local which benefits the local economy
Giving a louder voice to group concerns brings important issues the attention they warrant
How do we build a community?
Artist Ana Romero Sanchez and Musician Keith Sanchez
One person at a time. At the Rail Yards Market committee meetings, we are encouraged to bring people with us. Whoever might be interested in participating, whether they are established artists/musicians or someone that only has time to give, all are welcome: every contribution is appreciated.
Update
Thanks to your help the 2014 season was a rousing success! We welcomed over 120,000 people, and vendors generated over $450,000 in business all with the help of over 16,000 volunteer hours! Our amazing story continues in 2015 and we welcome your help with open arms! If you are interested in volunteering, donating, partnering, sponsoring, educating, or participating in any way please visit our website for more info: http://railyardsmarket.org
Anything you can contribute is greatly appreciated and goes a long way toward revitalizing our community!
*Cover Illustration by John Barney. All rights reserved. *****
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The diets of hundreds of centenarians who lived under modest circumstances were analyzed and the studies found that they ate less than the average amount. Some even fasted at times, either by choice or because of the lack of food or money. Most of the centenarians who were surveyed were known to follow the “three-quarters” rule. This is where the individual stops eating when they are three-quarters full. A reduction in caloric intake can increase life expectancy.
Smaller Meals, Frequent “Feast”
Eating three square meals daily is a cultural habit, not a biological need. Eating smaller portions 4-5 times daily delivers a steady stream of nutrients, energy and blood sugar. Smaller meals also help prevent overloading and access waste accumulation, which is easier on the digestive and metabolic systems. Smaller meals also help reduce the risk of heart disease.
You Are WHEN You Eat
The human body works off a circadian rhythm, meaning that the same foods one eats in the morning or afternoon will process differently in the body when eaten at night. When daily fats and proteins are eaten at breakfast, one tends to lose weight and waste and have more energy. Eating the same things at night produces fat cells that can increase weight, blood pressure and heart disease.
Varying Vegetarian
Studies have shown that vegetarians suffer fewer degenerative diseases and cancers, especially when adding substitute proteins such as nuts and beans to their diet. An estimated 1/3 of all cancer patients developed their disease as a result of insufficient whole plant fiber in their diets. If you love meat, you do not have to give it up entirely to enjoy longevity. Limiting your meat intake or eating meat only on the weekends can be a perfectly healthy and balanced approach.
Fresh, whole, organic foods will help you maintain your health and well being. Farm Fresh is the best, especially organic meats and produce. Many of the foods in the supermarkets have been slaughtered or picked weeks to months before they make it to the grocers’ shelf. These items are preserved by many artificial means, including nitrogen and aspartame. These additives make the food appear fresh though they are most likely past their nutritional prime. They are also treated with pesticides and artificial fertilizers, which lowers the nutritional value of food and can be toxic. Always try to buy organic when it comes to produce and meats; especially chicken, strawberries and blueberries, as well as any other porous fruits or vegetables.
The harvest, a time to collect the gifts given to us by nature and brought about by the labor of our dedicated growers. Harvest Festivals are celebrated world-wide such as Thanksgiving in the US and Canada. Many celebrations are an amalgamation of pagan rituals and the dominant religion. The image to the left depicts the Harvest Celebration in Poland.
Local Growers
Locally, we have many dedicated growers that avoid genetically modified organisms (GMOs). GMO‘s have been shown to be unhealthy and are banned in over 60 countries including the European Union and Japan. It makes obvious sense to shop from our friends and neighbors because it benefits our community economically, nutritionally and socially. At the RYM we feature many local growers that use the Rio Grande to bring us sustenance. Come down and support them and celebrate the most life-giving contribution to our society.
Programming
Traditional Zone presents Cycles of Life Educator Jake Foreman and Crew to help bring in the Fall Season!! Join us there and share in the positivity! The Live Arts Zonewelcomes Las Aranas Spinning and Weaving Guild for Autumn Harvest Day! Enjoy a vibrant demonstration with hands on drop spinning where visitors can learn the ancient art of making their own yarn! Expert spinners demonstrating on personal spinning wheels. Also, we will have a public 4 harness loom where visitors cans throw the shuttle a few times to add to the weaving!
Southwest University of Visual Arts
Children’s Zone hosts a day with the Southwest University of Visual Arts (SUVA) for fun creative surprises! The Pop UP gallery will host a photography exhibition by students whom attend SUVA. This exhibit will host the diverse and provocative work of Daniel Gallegos, Josh Cruz and Omar Galaviz.
Main and Community Stages
On our stages we constantly feature talented local folks from all of the performance arts including poetry, mindful movement, dance, acrobatics, singing and playing! This week is no different. For complete schedule click here:
The idea of spending most of our days in a farm is far removed from the minds of most folks. In fact roughly 1% of our population of 313,000,000 are farmers. Most of us head on over to the grocery store and presto-magic the food is right there on the shelves at our convenience. The work of bringing the bounty from farm to those grocery stores involves many dedicated individuals and at the Rail Yards Market (RYM) we celebrate them. See You Sunday!
Food and Water, we need both to survive, but do we actually ever stop and think who provides both? In the case of water, the respective “Water Authority” of each town/municipality is responsible for providing it. When it comes to food, our “choices” are varied. The big corporate box stores typically import their food from out-of-state or from other countries. Small local shops offer locally grown food options. The several “farmers” markets around town provide the chance to buy locally grown produce directly from the growers themselves.
Rail Yards Market
At the Rail Yards Market (RYM) we are much more than a “farmers” market but we also provide the opportunity to buy locally grown produce from local growers and in a few cases, they will make a meal for you right there on the spot (farm to table). When you shop for your produce from a local grower, you help stimulate the local economy, strengthen your community, while providing healthier food options for your family.
Growing Community
RYM welcomes traditionally trained and Federally Registered Native American Minister Courtni “StarHeart” Hale to Educate this Sunday all day in the Traditional Zone. Courtni is the Executive Director of the Center for Natural and Tradtional Knowledge, a 501(c) non-profit that teaches about Sustainability and Natural Arts right here in New Mexico. “StarHeart” is also an Artist who melds the beauty of her Shamanic Practice into the Creation of Power Paintings for clients, designers and exhibitions.
The Pop Up Gallery will feature the Southwest University of Visual Arts (SUVA) senior Tori Lester. Ms. Lester is pursuing her BFA in Fine Arts and will be featured as well as accompanied by fellow students for an exciting Sulpture Exhibit.
RYM Live Art Zone welcomes Guest Artist and Educator Rene Palomares courtesy of Warehouse 508. Rene will be joined by his students from Bosque School for an awesome set of Live Painting! This Sunday in the Children’s Zone, super artists/musician/educator Stephanie Galloway will be making papier-mache piñatas with the children.
Entertainment
We will have our usual assortment of entertainers on our Main and Community Stages including; Poetry, Morning Movement for all ages, Carlos the Tall, Desert Darlings Belly Dancers and much more. For complete lineup please click here.
Friends and Neighbors
When we buy our produce from local growers we are shopping from our friends and neighbors. The Rio Grande River provides the water that allows our local growers to give life to our community. Take a minute to come on down to the RYM and let them know how much we appreciate their efforts. See You Sunday!
Curated by Mary Ann Gilbreth, Ed.D., Department of Teacher Education, Educational Leadership and Policy, at the University of New Mexico. This collections includes the work of her students from several of her Reading Methods Classes, promoting cultural diversity in the classroom.